July 12, 2024
Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.
At Cedar Trails Senior Living, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.
Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.
One of the most crucial coping mechanisms is to acknowledge and express your feelings. Many aging adults find it challenging to show emotions, believing it is inappropriate and weak. However, burying your feelings can lead to anger, resentment, and depression. It’s important not to deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.
Group exercise is a fantastic way to keep our residents active and social, helping them cope with the challenges of aging.
At Cedar Trails Senior Living, we respect residents’ choices not to participate in community events but to continuously inform them of ongoing activities. We aim to always approach them with positivity and encouragement, hoping to spark their interest in trying something new.
Two signs to watch for in residents struggling with change and coping are new behaviors and signs of depression, such as self-isolating.
Finding ways to cope with the difficulties of aging allows one always to see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life—it’s about adding life to your years.
Cedar Trails Senior Living in Freeburg, IL offers independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near St. Elizabeth’s Hospital with convenient access to major shopping centers, including The Orchards Golf Club, Target, Eckerts Belleville Farm, Braeutigam Orchards, and the Belle Clair fairgrounds & Expo Center.
